What Is The High 5 Habit?
- Michael Davis
One-sentence summary: The High 5 Habit is a book on self-improvement that aims to help anyone who struggles with self-limitations take charge of their life by creating a morning routine, letting go of negative talk, and transforming their life through positivity and confidence. The book’s summary in one sentence: Read in: 4 minutes My all-time favorite passage from the author is:
What is the High Five habit challenge?
Mel Robbins’ book “The 5 Second Rule” has disseminated his “five-second secret of inspiration” to tens of millions of individuals all over the world. Now she’s back with another another straightforward and tried-and-true method: The High 5 Habit. You are going to discover more than a dozen effective methods to give a high five to the person in your life who is the most important to you: YOU.
Mel will show you how to make believing in yourself a habit that you engage in on a daily basis by using her distinctive science-backed knowledge to educate you how to do so. The High 5 Habit is more than just a straightforward and tried-and-true strategy. It is a comprehensive approach to life that alters not just your conduct but also your thinking and attitude.
Be ready to enjoy yourself, to gain new knowledge, and to propel yourself towards a life that is more self-assured, happy, and rewarding.
How does the high five Habit work?
When you high-five yourself in the mirror (an action you don’t normally do), your mind connects it with positive associations such as “Great job,” “You’ve got this,” and “I’m proud of you,” because of interactions you’ve had with the action and other people ever since you were a child.
How many pages is the high 5 habit?
Specifics of the Product
|Publisher:||Hay House Inc.|
What does high fiving yourself in the mirror do?
Put in the same effort for yourself as you do for the other people in your life. – It comes naturally to us to comfort a friend who is going through a challenging moment by giving them a hug, assuring them that they have the capabilities and the fortitude to get through it, and providing them with support as they go on.
- If we are the ones who are stressing out about the present while also worrying about the future, it is much more difficult for us to see the light at the end of the tunnel.
- If anything, we have a tendency to blame ourselves, which does nothing but make us feel even worse about a situation that is already challenging.
Mel’s High 5 Habit calls for you to examine your appearance in the mirror as the very first stage. It is much simpler to conceive of oneself as a different individual when you can see your own mirror; this is the kind of person you would encourage when they are going through a difficult time.
- When you’ve got yourself positioned in front of the mirror, give yourself a fist bump.
- This action is probably something you’ve done dozens or perhaps hundreds of times before.
- Your subconscious mind is aware of the connotations associated with a high-five, including jubilation, reassurance, collaboration, and resolve.
Therefore, when you give a high five to your mirror, your brain will automatically give you the same little delight that you receive when you do it with someone else. It lets the person you’re high-fiving know that you’re rooting for them to succeed, which in this situation is yourself.
What is the high 5 habit Mel Robbins?
We want to thank you for helping The High 5 Habit become an instant best-seller all across the world. Have I ever told you about the occasion when I was standing in my underpants in front of the sink in the bathroom? I was at the point where I was ready to give up because I felt like I had no control over my life.
And then I did this odd thing—no, a cheesy thing—that was almost thoughtless: I gave myself a high five in the mirror. Because it made me feel so happy, I started high-fiving myself in the mirror every morning, which is probably more awkward than it seems. My brain was rewired and my whole life was altered as a result of that one simple high five, as were the lives of millions of other people.
And, in case you were wondering, I did write a book about it. I can’t wait to show you how to apply the lessons of The High 5 Habit to make positive changes in your own life. And now that you’ve scrolled down this far, you’re still considering whether or not you ought to go ahead and purchase this book.
- As promised, here is some further information about me and my history.
- I really hope that this will persuade you to purchase the book.
- ↓ Mel Robbins is a renowned advocate in the field of personal development and change, as well as an author whose books have been bestsellers on The New York Times.
- Her body of work includes The High 5 Habit and The 5 Second Rule, as well as six audiobooks that debuted at number one on the bestseller list, the number one podcast on Audible, and distinctive online courses that have improved the lives of over half a million people all over the world.
Her ground-breaking work on behavior modification has been translated into 36 languages and is utilized by healthcare professionals, veterans’ groups, and the most successful companies in the world to motivate individuals to be more self-assured, productive, and fulfilled in their lives.
Mel is one of the most highly hired and followed public speakers in the world. Every month, she provides coaching to more than 60 million individuals online, and films showing her work get more than a billion views online. Her TEDx presentation is one of the most popular talks of all time. The one thing that Mel enjoys doing more than anything else is making a genuine impact on the lives of others by encouraging them to believe in themselves and guiding them toward the behaviors that will bring about the desired changes in their life.
Mel is a native of the Midwest, despite the fact that she now resides in New England with her husband of 25 years, their three children, and the rest of their family.
Can the high 5 habit change your life?
When a buddy of mine is preparing for a marathon or starting her own business, you can count on me to be the first person to encourage and support her. When it comes to celebrating oneself, though, it is not something that comes easy or readily (to be honest, it’s nearly nonexistent).
I frequently engage in the game of “I’ll be happy when” (you know the one; it’s the one in which you convince yourself that you don’t deserve to congratulate yourself on your accomplishments until you get your ideal job, reach your target weight, save enough money for a down payment, or meet “the one?”).
Does this ring a bell? How therefore can we alter our mentality and come to terms with the fact that we should celebrate ourselves exactly as we are right now? Enter: Mel Robbins . Robbins has an outstanding CV, including being a motivational speaker, best-selling author, former TV host and criminal defense lawyer, mother, and wife.
She is also quite knowledgeable when it comes to imparting wisdom to others. According to Robbins, all it takes to change your state of mind and perspective is a straightforward practice that she refers to as the “High 5 Habit.” This practice consists of an uncomplicated morning routine. As a result, I made the decision to read the book that has been selling the most copies and try it out.
Warning: the book altered the course of my life.
Can the “high 5 habit” transform your morning routine?
Robbins asserts that incorporating the ‘High 5 Habit’ into your morning routine will not only facilitate a change in your relationship with yourself, but it will also foster increased levels of self-confidence, motivation, and happiness (are you convinced yet?). Robbins’s book includes a number of other claims along these lines.