What Is Ho’Oponopono Meditation?

What Is Ho
What what is the big deal here? – The practice of meditation known as ho’oponopono is considered an ancient form of healing in Hawaii. In a manner analogous to practicing forgiveness meditation, the goal is to effectively heal yourself so that you may then heal people around you.

The very name of this practice, ho’oponopono, translates to “make apologies.” To be able to create forgiveness and let go of the toxicity that is kept inside you is a highly potent mental mixture that requires a lot of work. By engaging in this exercise, you will be able to clear away any subconscious roadblocks and make room for your desires and your destiny to flow through.

One individual who is regarded as a master practitioner of Ho’oponopono meditation is a guy by the name of Dr. Ihaleakala Hew Len. This guy is famous for treating an entire psychiatric hospital full of individuals suffering from criminal insanity without ever meeting a single one of them.

It could sound a little weird to some people. But some of the most brilliant minds of our time, such as Masaru Emoto, who spent decades researching the influence that our words have on the molecular structure of water, have discovered that our ideas and words are, in fact, incredibly powerful. To tell you the truth, even at this advanced stage in human history, the cosmos still views us as infants.

Therefore, despite the fact that we have just recently discovered the power that lies inside our brains, ideas, and words, we do not yet have a complete understanding of it. However, we have witnessed it, participated in it, and participated in it ourselves, and we have seen that it does work.

What is the Ho Oponopono technique?

The ancient Hawaiian spiritual practice of ho’oponopono entails learning to heal all things by accepting ‘whole responsibility’ for all that surrounds us, which includes confession, repentance, and reconciliation. Ho’oponopono was passed down from generation to generation in Hawaii.

How do you meditate with Ho Oponopono?

The Ho’oponopono Method for Self-Forgiveness – Ho’oponopono To begin the practice of ho’oponopono, close your eyes and take several slow, deep breaths. After that, repeat each of these words to yourself slowly perhaps seven or eight times. (“I’m sorry, Please forgive me, Thank you, I love you I’m sorry, Please forgive me, Thank you, I love you I’m sorry, Please forgive me, Thank you, I love you,” and so on.) At the very end, there should be a little pause of quiet so that the audience can process the information.

  1. Open your eyes.
  2. How do you feel? *** There is also the possibility of receiving this communication in a passive fashion.
  3. While others are working or attempting to fall asleep, some people choose to play the Ho’oponopono mantra over and over again in the background.
  4. In this way, you are able to absorb some positive energy through osmosis, which may be especially beneficial in the process of developing greater self-love and compassion.

If you are someone who is extremely critical of themselves, you could find that this is more emotionally stirring than you had anticipated. You may view a video of Kumu Sabra Kauka, an elder from Hawaii who is also a historian, educator, and activist, discussing the Hawaiian practice of Ho’oponopono and how it is used below.

  1. The video was uploaded to YouTube.
  2. “It is much greater to forgive than to bear the load of guilt and to go on,” observes Kauka.
  3. “To forgive is much bigger than to carry the burden of blame.” Because getting over past wrongs and moving on to better things is the only way to progress.
  4. Watch the video below to hear her brief explanation.

The following is an audio recording of the Ho’oponopono recitation, which can bring about profound healing and forgiveness: *** Related: How to Improve Your Listening Skills with These 3 Simple Mantras Check out this list of the 9 Best Free Meditation Videos Currently Available on YouTube.

What are the benefits of Ho Oponopono?

The phrase “make it right” or “fix a mistake” are both possible translations for the Hawaiian term “ho’oponopono.” It is a technique that does not require a great deal of teaching, and the advantages of ho’oponopono are such that it assists in cleaning one’s body and getting rid of unwanted memories or emotions that keep the mind in a negative tune while going about daily life.

What is ho Oponopono prayer?

What Is Ho’oponopono? Ho’oponopono is a traditional Hawaiian method for achieving forgiveness and peace via communication with one’s higher self. It is a process of setting things right in your connections, whether they be with other people, ancestors, deities, the planet, or even with oneself.

  1. The prayer is only one part of the process.
  2. The family ritual focuses on freely expressing sentiments, working through challenges together, and letting go of each other.
  3. The act of holding a place with the goal of allowing for contemplation, repentance, forgiveness, and appreciation is what is meant by this phrase.

Kind words are said to one another, feelings are exposed, and forgiveness is extended in both directions. It’s possible that after the ritual, there will be a feast to symbolize the letting go. The idea that we are personally responsible for what manifests in our lives is central to the practice that forms its philosophical foundation.

  • Our thoughts, feelings, and experiences are uniquely ours.
  • Therefore, even if another person has harmed us in some way, we are the ones expressing “I am sorry.
  • Forgive me.
  • .” Unity is the cornerstone of this practice; despite the appearance that we are all distinct from one another, an unbreakable tie connects all of us together.
See also:  How Does Meditation Feel?

Errors are rectified internally whenever they are fixed externally in any situation. When you “clear” your own awareness, you contribute to the “collective consciousness” being “cleaned.” Because you are able to forgive others, it is possible that you will also be forgiven.

How long does ho Oponopono take to work?

Make use of it whenever you find yourself having nervous or worried thoughts – Whenever I find myself becoming concerned or worried about anything, I remind myself to apply the Ho’oponopono technique. It has always been successful for me. After only five minutes, I can hardly recall the source of my anxiety in the first place.

What happens when you do Ho Oponopono?

I am sorry, I beg your forgiveness, I love you, and I am grateful to you: Ho’oponopono prayer With the use of these four easy sentences, a young clinical psychologist was able to turn a clinic for mentally ill criminals into a one-way trip to the coffin and then into a clinic that was closed after the majority of its patients had been treated and discharged in only a few short years.

Can I listen Ho Oponopono while sleeping?

It begins with a complete body relaxation and a review of your day in order to let go of, change, and embody feelings of unhappiness and anger, as well as to cultivate feelings of self-love. Relax while the Self-Identity Ho’oponopono clearing mantra plays in the background as you sleep, giving a subconscious cleaning and forgiveness process.

What is I’m sorry in Hawaiian?

According to him, the term “sorry” does not exist in the old Hawaiian language and so cannot be translated. Please pardon me is the phrase that you would use, and the Hawaiian term for it is e kala mai I a’u. That is what you would say. He argues that the reason for this is that when you say “I’m sorry,” you are articulating a state of being rather than asking for a reaction from the other person.

How long should I do Ho Oponopono?

Instructions Download the Article –

  1. 1 Determine the issue or disagreement that has been brought to your notice once it has been brought to your attention. Take out of your brain any preconceived notions you may have had about the topic before reading this. For instance, if the issue is related to another person, you should let go of the instinctive idea that it is the other person’s problem and that it has nothing to do with you.
  2. 2 Recognize that you are solely responsible for the existence of this difficulty or conflict in your world. Assume that everything in your environment is the outcome of your prior ideas and actions, and that the memories that are tied to those actions are the cause of the issue that has arisen as a consequence of those actions. If we are able to accept that we are the sum total of our past thoughts, emotions, words, deeds, and actions, and that our present lives and choices are colored or shaded by this memory bank of the past, then we can begin to see how a process of correcting or setting aright can change our lives, our families, and our society. If we are able to accept that we are the sum total of our past thoughts, emotions, words, deeds, and actions, then we can —Morrnah Nalamaku Simeona Advertisement
  3. 3 Request that the mistakes that have been made in our thoughts, words, acts, and deeds be rectified. A straightforward chant, or a prayer addressed to Divinity/God/Love, is all that is required to accomplish this goal. You can beg for forgiveness by saying the prayer that has four parts.
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  • I adore you.
  • I truly apologize.
  • I hope you can forgive me.
  • Thank you.

4 Have faith that the adjustments that needed to be made on the internal level have been made, and that these changes have been done for the benefit of all those who were engaged. This entails the acknowledgment that we are all a part of a bigger “whole,” that is, we are all linked on a higher level, and there is no need to analyze, figure out, solve, manage, cope with, or control problems.

  1. Instead, we may simply admit that we are all related on a higher level.
  2. The only thing that has to be done is to approach the Creator directly and beg for the error, idea, or memory to be rectified and cleansed.
  3. Only divinity is capable of doing this.
  4. Divinity, the Creator, or Love is aware of who we are and what memory is being relived.

It is not necessary to encourage confrontation with one’s religious views or non-beliefs in order to participate in this simple exercise in letting go. Advertisement Please enter a new question.

  • Question I am aware of this spiritual concept, but how much longer will it be before things shift? You should start to see improvements in around two to three months if you meditate on a regular, planned basis each day.
  • Question When I pray, am I supposed to close my eyes? Who exactly am I addressing these comments to? When I am praying, what or who do I think about? Although it is not obligatory of you to close your eyes, doing so out of reverence for your god or gods is appropriate behavior. It is also courteous to the people who are guiding you, as it lets them know that you are concentrating on the prayer and not on another person or thing. These are prayers that are meant to be offered up to your god. It is not necessary for you to conceive anything
  • rather, you should concentrate on what it is that you are speaking and see those words coming true.
  • Question Is it possible for me to say it to myself in my head rather than aloud? Community Answer Provided by: Juliet Marotzke God not only listens to every word we say, but He also understands us better than we could ever know ourselves. He is aware of the cause of the perplexing anguish, the genesis of which we may not even be aware of. Praying to God from the depths of your heart is the most effective use of your power
  • hence, communicating with God in silence is more effective than using any words at all.

Put It Into Words! Still available, 200 characters Include your your address to receive a notification when a response is made to this query. Submit Advertisement There is only one place you should seek if you want to better something in your life, and that is within of you.

Who wrote Ho Oponopono?

About the Author: Luc Bodin, M.D., is a physician who specializes in complementary and alternative medicine. In addition to penning a number of books on the subject of health, he also leads seminars and workshops on various energy therapies in Paris and other parts of southern France.

  1. Nathalie Bodin Lamboy is an expert in feng shui who also has training in psycho-energetic and energy activities.
  2. Jean Graciet is an expert in the fields of neuro-linguistic programming and Ericksonian hypnosis.
  3. He also specializes in the investigation of the significance of various diseases and symptoms.

He offers courses on the Hawaiian practice of Ho’oponopono alongside his wife. France is the home country of all three authors.

Where does ho Oponopono come from?

The Hawaiian term ho’oponopono is derived from the words ho’o, which means “to make,” and pono, which means “correct.” The phrase “doubly right” or “being right with both oneself and others” is signified by the repeating of the word “pono.” In a nutshell, ho’oponopono may be summarized as a procedure that enables us to forgive those people who are linked to us.

Where did Ho Oponopono originate?

Traditional practice The Hawaiian scholar Nana Veary spoke about ho’oponopono being a practice in Ancient Hawaii in her book Change We Must: My Spiritual Journey, and this is confirmed by oral histories from modern Hawaiian elders. Ho’oponopono is considered to be a traditional practice.

The book that Pukui wrote in 1958 was the first time that she documented her childhood recollections and insights. She was born in 1895. Early Hawaiian historians documented a belief that illness was caused by breaking kapu, or spiritual laws, and that the illness could not be cured until the sufferer atoned for this transgression, often with the assistance of a praying priest (kahuna pule) or healing priest (kahuna lapaau).

Even though the word hooponopono was not used, early Hawaiian historians documented a belief that illness was caused by breaking kapu, or spiritual laws. It was common practice to pray to the gods or to the person with whom one had a disagreement in order to obtain forgiveness.

According to Pukui, it is a process in which members of an extended family get together to “make right” dysfunctional family relationships. Some households held once-daily or even weekly get-togethers in an effort to head off any conflicts. Others got together when someone got sick because they shared the belief that disease was brought on by the stress of negative emotions such as rage, guilt, recriminations, and an inability to forgive.

Kupuna When any of the children in Nana Veary’s family became unwell, her grandmother would question the parents by asking, “What have you done?” Nana Veary wrote that her grandmother did this. They thought that the only way to achieve true healing was for the entire family to completely forgive one another.

Is Dr Hew Len still alive?

I am grateful to you for everything you do and for being who you are. We hope that you, your family, and all of your relatives and ancestors are always at peace. Please accept our condolences on the loss of Dr. Hew Len, popularly known as Ihaleakala. He passed away on January 15, 2022 at 5:10 PM local time in California.

Can you use Ho Oponopono on yourself?

What Is Ho “I didn’t know what else to say, so I simply kept repeating, “I’m sorry” and “I love you.” It seems that loving yourself is the most effective approach to better yourself, and when you improve yourself, you improve the environment around you.” — Dr. Ihaleakala Hew Len The ho’oponopono is an ancient Hawaiian prayer for forgiveness that can assist you in mending rifts in your relationships, both with yourself and with other people.

It can also help you forgive others. The prayer encourages us to let go of our ego defenses and to accept responsibility for the role that we play in the problems that we face. This is not asked of us with the intention of placing blame or being reprimanded; rather, it is done so that we can heal and build relationships that are more robust and healthy.

In the context of the ho’oponopono, the word “relationship” can mean many different things. It can refer to your relationship with yourself or with someone else in your life; it can refer to your relationship with a substance (such as drugs or alcohol); it can refer to your relationship with food; or it can refer to your relationship with a concept such as self-confidence.

  1. Ho’oponopono is based on the idea that although while the things that happen to us might be “out there” in the world, we are the ones who experience those things within our own minds and bodies; hence, we are the ones who are accountable for the things that happen to us.
  2. If we are willing to accept this responsibility, we will be able to heal, change, and progress.

The Ho’oponopono takes the form of a brief prayer consisting of four lines that is repeated, and putting it into practice couldn’t be much easier: I’m sorry I hope you’ll pardon my error. Thank you very much, I adore you. It is essential to keep in mind that the ho’oponopono prayer is addressed to the one praying it; in other words, when you say it, you are apologizing to yourself and you are asking yourself for forgiveness, even if the situation at hand involves a connection with a third party.

  • This also ties in with the concept that the source of healing, regardless of the nature of the connection, is inside the individual themselves.
  • Prior to beginning the prayer, you need to concentrate on the connection that you are hoping to mend.
  • After that, each sentence is spoken with conviction and a determination to restore the connection between the two parties.

Recite the prayer as if it were a mantra, making sure that your desire is sincere and genuine in each line. It’s possible that the idea of ho’oponopono will strike some people as odd, but it’s really an intriguing alternative to the blame culture that we live in, in which we tend to hold on to guilt and shame over the things we’ve done wrong.

The ho’oponopono provides a solution to our issues that is both easy and effective in terms of healing, and it encourages us to go beyond the more destructive responses we have developed over time and experiment with new approaches. Because ho’oponopono is such a difficult idea to grasp in our culture, it might be helpful to begin with a meditation in order to prepare oneself for the practice.

There are a lot of free ho’oponopono meditations available on YouTube. The following are several that I’ve discovered to be quite helpful; however, you’re free to experiment and find others that work better for you: Https://youtu.be/VmX7RYOe 2s Ho’oponopono is a Hawaiian healing technique that consists of prayer, guided meditation, and visualization.

Is Dr Hew Len still alive?

I am grateful to you for everything you do and for being who you are. We hope that you, your family, and all of your relatives and ancestors are always at peace. Please accept our condolences on the loss of Dr. Hew Len, popularly known as Ihaleakala. He passed away on January 15, 2022 at 5:10 PM local time in California.

How you would help a client with Ho Oponopono?

How do you utilize Ho Oponopono? – Some applications of Ho’oponopono: Repentance is the first step, and all you have to do is say “I’m sorry.” Step 2: Ask Forgiveness – SAY: PLEASE FORGIVE ME. Step Three: Express Your Gratitude and Say “Thank You” Step 4: Love — CONVEY TO THEM THAT YOU LOVE THEM.

Where does ho Oponopono come from?

The Hawaiian term ho’oponopono is derived from the words ho’o, which means “to make,” and pono, which means “correct.” The phrase “doubly right” or “being right with both oneself and others” is signified by the repeating of the word “pono.” In a nutshell, ho’oponopono may be summarized as a procedure that enables us to forgive those people who are linked to us.