How To Overcome Procrastination Essay?
Here Are Seven Strategies That Will Help You Finish That Essay on Time
- Establish a Timetable for Yourself Making a plan for when you will write the essay should be one of the first steps you do in order to prevent putting things off till later.
- Using a Timer Will Help You Focus Better
- Motivate yourself by giving yourself rewards.
- Make a mind map for yourself.
- Pay Attention to the Tough Stuff
- Take Away All of the Distractions
- Put in some time on the first draft.
Why do we need to overcome procrastination?
This essay series is currently offered for free download as an ebook in PDF format. To begin the download, please click the button below. This is the first post in a series of five that I’ll be writing about procrastination and how to get to the bottom of it.
- Part 1: Why Should You Avoid Putting Things Off?
- Part 2: Procrastination Is a Symptom, Not the Problem by Its Own Right
- Lack of desire is the first root cause of procrastination, as discussed in Part 3 of this series.
- Fear is the first primary contributor to the habit of putting things off, as discussed in Part 4 of this series.
- The Fifth Section: How to Put an End to Putting Things Off
Is there something in your life that you are putting off doing at the moment? (Procrastination) What exactly is it? Is it related to your work in any way? Your interpersonal connections? Your loved ones? Your state of health? What is one issue in your life that you know you ought to be working on, but you have been putting it off for one reason or another? It’s possible that some people don’t see procrastination to be a significant issue since they believe it works to their advantage.
- For instance, when you finally manage to avoid doing something that you have been putting off for a long time.
- Another possibility is that you put things off till the last minute, but you end up doing it early and saving yourself some time in the process.
- However, despite the fact that you may believe that putting things off puts you in a better position, this is not the case.
It is nothing more than a delusion. Consider that it is currently Monday, and that you have an essential report that has to be finished by Friday (a high-impact task ). You’ve been putting off writing this report, despite the fact that it’s one of the most essential items on your to-do list, because it requires a significant amount of research.
- You decide to spend the next three days focusing on other, less essential things rather than working on it.
- The next day, Thursday, arrives, and you find yourself in a bind since you are obligated to work on the report.
- Because there are so many things to accomplish, you suddenly find yourself in a difficult situation.
After all, this was the main justification for putting it off in the first place: there was simply too much to accomplish! You decide to stay up all night in order to make the target date. You toil through the night, but in the wee hours of the morning—at 4 in the morning—you finally complete it and make the Friday deadline.
Consequently, the assignment is completed, the report is handed in on time, and everything works out as planned in the end. Did it not escape your attention what just took place over there? You were led to believe that putting off doing something until later would not result in any bad consequences because everything worked out well.
Procrastination – 7 Steps to Cure
In point of fact, according to you, it allegedly possesses the following benefits: 
- Putting off a task till the very last minute gives it an air of impending doom, which gives the impression of increasing productivity and results in a greater amount of work completed in the same amount of time.
- You feel some relief in the short term since you do not have to deal with the report on Monday, Tuesday, or Wednesday.
- You were able to do everything on time, which means that putting things off didn’t put anything at risk.
When seen from a more global perspective, however, procrastination has resulted in negative consequences that were not immediately apparent:
- Your time from Monday to Wednesday was not utilized in an efficient manner. It is best to allot a certain amount of time to a work according to how important it is. When a task is more vital, you should devote a greater amount of time to completing it. Spending additional time on work that is already considered less important will not result in a significant gain in value due to the fact that the task is already considered less important. A ratio that I use is 80:20, which means that I spend 80% of my time on high-impact chores and 20% of my time on low-impact things (for more information on how to create your own 80/20 to-do list, see Day 8 of the Live a Better Life in 30 Days Program).
- An unnecessary amount of mental suffering brought on by actively or passively avoiding performing the duty at hand. The longer you drag out the process, the more anxious you become, in comparison to how you would have felt if you had just faced the challenge full on. This worry is completely unneeded. In addition to this, the fact that you consistently avoid doing the activity creates a skewed image in your mind of how frightening the task is, in comparison to what it actually is. In the end, you have an inflated fear of the work that you’re expected to complete, but this anxiety has no foundation in reality.
- If you wait until the last minute to do anything, you won’t have enough time to produce the work that reflects your abilities to the fullest. As a result, the final product will most likely fall short of your true potential.
These three drawbacks serve as rebuttals to the three positives that are really an illusion. When weighed against one another, the purported advantages of putting things off far outweigh their potential drawbacks. You are not only less productive as a result of this, but you also suffer tension that is not essential and produce results that fall short of what you are capable of.
- If you don’t get things done on time, you’ll be in a better position than if you put things off.
- Avoidance does not bring you any closer to achieving what you desire, as I have mentioned in a previous post titled “What Are You Running Away From?” (Dealing With Escapism).
- Avoidance behavior can take many forms, including procrastination.
Therefore, if you occasionally put off completing your objectives and activities, it is time to find a solution to this problem and stop squandering away your life. As long as you continue to put off what you need to be doing, you will continue to put off living your life.
- Part 1: Why Should You Avoid Putting Things Off?
- Part 2: Procrastination Is a Symptom, Not the Problem by Its Own Right
- Lack of desire is the first root cause of procrastination, as discussed in Part 3 of this series.
- Fear is the first primary contributor to the habit of putting things off, as discussed in Part 4 of this series.
- The Fifth Section: How to Put an End to Putting Things Off