How To Concentrate On Meditation?
- Michael Davis
There are just a few stages involved in beginning your practice of focused meditation, and each one will become progressively less difficult as your practice progresses. You should start with sessions that last five minutes and then work up to exercising for longer lengths of time as you grow more accustomed to the activity.
- Pick a point of concentration for yourself. Because concentrating on one’s breath is typically where one starts when beginning a meditation practice, doing so is an excellent decision.
- Put yourself in a situation where you can relax. Maintain a straight posture. Relax into your pelvic bones and keep your feet on the floor if you are sitting in a chair. Sit as close to the edge of the chair as possible. If you are sitting on the ground, you should try to raise yourself up as much as possible using a cushion or a block so that your thighs may relax and your spine can keep its upright position.
- Relax your body . Relax your shoulders and focus on drawing your breath from your stomach. You are free to rest in whatever posture that allows you to do so without falling asleep, regardless of whether or not you choose to cross your legs. The only requirement is that you are able to do so.
- Focus all of your concentration on the target you have picked. Focus your attention on the nuances and sensations around your focus point, including the sound, smell, and sight. It is not important to think about it
- rather, the point is to just feel it while being completely present in the time. If you are concentrating on something simple like your breathing, for instance, pay close attention to the feelings that arise with each inhalation and exhalation of air.
- Try to quiet the voice in your head. In the event that your internal monologue begins to analyze your target or begins to relive unpleasant incidents from the day, worry about the future, prepare a list for grocery shopping, or anything else, gently direct your focus back to your selected target and the experience it offers. Even if you could be concentrating on anything, the objective here is to keep your thoughts calm and collected.
- You shouldn’t be concerned about failing. If you find that your mind is occupying you and you realize that you are not being fully present with the sensations of your chosen target, don’t let your inner perfectionist beat you up for doing it “wrong.” If you find that your mind is engaging you, you should also realize that you are not fully present with the sensations of your chosen target. Simply praise yourself on noticing, and then bring your attention back to the here and now, focusing on the feelings you are presently feeling.
Should you listen to the same meditation everyday?
How to control your mind during Meditation? Powerful focus technique by Swami Mukundananda
4. You switch between different methods of meditation often During the first few months of your meditation practice, it is OK to experiment with a variety of methods or to perform a new guided meditation each day. However, after a certain amount of time, you will want to settle on a specific strategy and continue using it.
- It is true that certain methods are more effective for different types of workers.
- Therefore, it is essential to try out a variety of different strategies until you discover the one that suits your needs the most.
- You might want to give one a shot for one to four weeks in order to acquire a “feel” for it before moving on to another meditation practice if the first one doesn’t work out for you.
That is exactly what I have done with more than seventy different types of meditation! The most essential thing, in the end, is to zero in on one strategy that works for you and then stay with it. This holds true, in particular, for the practice of concentration meditation.