Bliss More: How To Succeed In Meditation Without Really Trying?
A revolutionary and straightforward method for incorporating meditation into daily life has been developed by one of the most respected meditation instructors in the United States. This method is ideal for those who do not believe they have the time or the patience to meditate.
- Imagine you are ready to access an infinite wellspring of delight as you sit on a cushion with your legs crossed before you.
- The only issue is that you are unable to find a comfortable position (let alone remain still), and your mind is racing with an excessive number of thoughts.
- However, the issue may not be with meditation or with you; rather, it may be with the way in which you approach it.
When performed correctly and comprehended well, the process of meditating ought to feel natural, soothing, and at ease. Light Watkins, a maverick educator, gives the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield) in his book Bliss More.
He also dispels the major myths and misunderstandings, and he delivers real-world ideas and direct language for hacking into this ancient practice. The end consequence is that you will be happier and healthier overall as a result of this. Watkins also provides frank testimonies from people whose lives have been improved as a result of his technique, in addition to numerous resources for turning a daily task into an activity that you look forward to doing.
Even the most skeptical person will find that the daily practice of sitting still for meditation brings them joy. It doesn’t matter if you’re just starting out or if you’ve been practicing for a while; Bliss Greater will shine light on the route to a clearer mind, better sleep, and more bliss in your everyday life.
What is Bliss more?
A revolutionary and straightforward method for incorporating meditation into daily life has been developed by one of the most respected meditation instructors in the United States. This method is ideal for those who do not believe they have the time or the patience to meditate.
Imagine you are ready to access an infinite wellspring of delight as you sit on a cushion with your legs crossed before you. The only issue is that you are unable to find a comfortable position (let alone remain still), and your mind is racing with an excessive number of thoughts. However, the issue may not be with meditation or with you; rather, it may be with the way in which you approach it.
When performed correctly and comprehended well, the process of meditating ought to feel natural, soothing, and at ease. Light Watkins, a maverick educator, gives the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield) in his book Bliss More.
He also dispels the major myths and misunderstandings, and he delivers real-world ideas and direct language for hacking into this ancient practice. The end consequence is that you will be happier and healthier overall as a result of this. Watkins also provides frank testimonies from people whose lives have been improved as a result of his technique, in addition to numerous resources for turning a daily task into an activity that you look forward to doing.
Even the most skeptical person will find that the daily practice of sitting still for meditation brings them joy. It doesn’t matter if you’re just starting out or if you’ve been practicing for a while; Bliss Greater will shine light on the route to a clearer mind, better sleep, and more bliss in your everyday life.
How do I start the 21-day Bliss more Meditation Challenge?
FAQs Regarding the 21-Day Challenge – What should I do in the event that I do not receive the email with the ‘Start’ button? After you have registered, you will immediately start receiving emails, the first of which will serve to validate your registration (the subject is “The Bliss More Meditation Challenge 2.0”).
Your ‘Start’ email may be found in the other message, which has the subject line “Welcome to the 21-Day Bliss More Meditation Challenge.” Following the successful submission of your form and receipt of the confirmation email, the email titled “Start” should appear in your mailbox within a few minutes.
If, after waiting for ten minutes, you still don’t see anything there, check the Promotions page as well as the Spam folder. If you are still unable to get either of the emails, it is likely that you registered with the incorrect email address; thus, we advise you to re-register using the instructions above.
- If you have received an email confirming your subscription, then the Start email is now on route to you.
- How can I participate in the challenge with the people I work with or with my friends? After everybody has signed up and received their Start emails, all you need to do is tell them to click the “Start button” in their Start emails on the same day, and then everybody will start the challenge at the same time.
Is it even feasible to get the challenges a little bit earlier? I am on GMT+1 time and it would be really helpful if the emails could be sent to me at 6 in the morning. Sadly, there is no way around this limitation. I have a question regarding the 21-day challenge entry form: is it possible for me to update the email address that I provided there? It is now being directed to., which is the email address I use for work.
Could you please make the necessary changes to include this email,. Sadly, there is no way around this limitation. The best course of action would be to join up again, but this time with a different email address. I’m going to give the 21-day challenge a shot, but I’m not sure if I’ll share my success on social media.
I’m still getting used to the idea. I’d want to send my accountability images straight to Light. Is that possible? This is not required in any way. The challenge can be finished without you having to publish anything at all.
Why should I read Bliss more?
The following is a note from the author: – I published Bliss More to assist individuals just like you in locating happiness in the place where it rightfully belongs – within. More than that, I wanted to show you, the reader, how to access your bliss using a tried-and-true (yet counter-intuitive) approach to meditation that happens to be not only incredibly effective, but easy and even enjoyable.
- hence, the subtitle, How to Succeed in Meditation Without Really Trying (this is not hyperbole.).
- You will learn how to meditate without the sense that you have to push anything to happen, which is exactly what I mean when I say that.
- There is a great deal of misunderstanding concerning the process of meditating, and one of the purposes of Bliss More is to clear up a good deal of the misinformation and nonsense that contribute to the perception that meditating is an unduly difficult endeavor.
As soon as you begin reading Bliss More, you will be pleasantly pleased to learn how accessible meditation truly is and how useful a practice it is for everyone, particularly busy individuals whose thoughts are also busy. It’s possible that you are unaware of this, yet the vast majority of books on meditation were not written by meditation instructors.
They have been published by celebrities who have meditated for several years, such as physicians, psychologists, monks, motivational speakers, internet marketers, yogis, and researchers. But there aren’t that many books out there written by people who have spent their days, months, and years teaching average people (those who aren’t monks) how to meditate easily and how to measure their development over the course of years and years.
Bliss More How to Succeed in Meditation Without Really Trying | Therapy Audiobooks
Because of my background as one of the most successful and experienced meditation instructors (of thousands of average people just like you), I am uniquely prepared to deliver this message about how to bring more happiness into your meditation and life, and I can’t wait to share it with you! I have every confidence that you will discover that it is a really helpful tool, whether you are just beginning your meditation practice or are now well established in it. 
Can you sit for meditation every day?
A revolutionary and straightforward method for incorporating meditation into daily life has been developed by one of the most respected meditation instructors in the United States. This method is ideal for those who do not believe they have the time or the patience to meditate.
Imagine you are ready to access an infinite wellspring of delight as you sit on a cushion with your legs crossed before you. The only issue is that you are unable to find a comfortable position (let alone remain still), and your mind is racing with an excessive number of thoughts. However, the issue may not be with meditation or with you; rather, it may be with the way in which you approach it.
When performed correctly and comprehended well, the process of meditating ought to feel natural, soothing, and at ease. Light Watkins, a maverick educator, gives the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield) in his book Bliss More.
- He also dispels the major myths and misunderstandings, and he delivers real-world ideas and direct language for hacking into this ancient practice.
- The end consequence is that you will be happier and healthier overall as a result of this.
- Watkins also provides frank testimonies from people whose lives have been improved as a result of his technique, in addition to numerous resources for turning a daily task into an activity that you look forward to doing.
Even the most skeptical person will find that the daily practice of sitting still for meditation brings them joy. It doesn’t matter if you’re just starting out or if you’ve been practicing for a while; Bliss Greater will shine light on the route to a clearer mind, better sleep, and more bliss in your everyday life.